Sisterhood Society

05/08/2026

✨April’s Edition✨

🌸 Hormone roll call, sis! Your body has been sending messages, and it’s time we start listening with love instead of judgment. 💗

In this article, “Hormone Roll Call: Meet Your Chemical Messengers,” we break down the hormones that can shape your mood, sleep, energy, libido, metabolism, stress response, brain fog, hot flashes, and overall well-being during perimenopause and menopause. ✨

For so many GenX women, this season can feel like your body suddenly changed the language it speaks. One day you’re pushing through, and the next you’re wondering why you feel tired, anxious, foggy, overheated, or just not like yourself.

But here’s the loving truth: your hormones are not your enemy. They are messengers. And when we understand them, we can care for ourselves with more compassion, more clarity, and more confidence. 🌿

This article is your cozy permission slip to stop minimizing your symptoms and start honoring what your body needs. Self-care is not a “nice to have.” It is necessary maintenance for your body, mind, and spirit. 💕

📖 Read the full article in Sisterhood Health & Lifestyle magazine.

🌷 Want a free copy? Check our bio and LinkTree today!

🤎 Come become apart of the sisterhood, where women are informed, supported, celebrated, and reminded that they are never alone.



GenX, GenX Women, Midlife Women, Hormones, Estrogen, Progesterone, Cortisol, Thyroid Health, Insulin Resistance, Serotonin, Perimenopause, Menopause, Brain Fog, Hot Flashes, Mood Support, Sleep Support, Self-Care, Sisterhood, Free Magazine, LinkTree

05/08/2026

💕April’s Edition 💕

🌸 For years, so many women were told to “push through,” stay quiet, or simply accept the discomfort of midlife.

But sis… your sleep, comfort, libido, mental clarity, mood, and quality of life matter. 💗

In this powerful article, “Rewriting the Hormone Story: What We Know Now About the WHI Study,” we take a softer, more informed look at hormone care, menopause, and the fear that shaped an entire generation of women.

For many GenX women, the conversation around hormones came with confusion, outdated headlines, and silence. But today, we know the story is more nuanced. Women deserve education, thoughtful conversations with providers, and care that is personalized to their body, symptoms, values, and health history. ✨

This article is an invitation to stop carrying inherited fear and start asking better questions. Your well-being is not selfish. It is self-respect. 🌿
📖 Read the full article in Sisterhood Health & Lifestyle magazine.

💕 Want a free copy? Check our bio and LinkTree today!

🌷 Come become apart of the sisterhood, where women are informed, encouraged, supported, and celebrated.



GenX, GenX Women, Midlife Women, Menopause, Perimenopause, Hormone Therapy, WHI Study, Women’s Health, Self-Care, Mental Clarity, Hot Flashes, Night Sweats, Sleep Support, Sisterhood, Free Magazine, LinkTree

05/06/2026

🌸 April Edition 🌸

🌿 Sis, if your mood feels louder lately, your patience feels shorter, or your anxiety seems to come out of nowhere… you are not alone. 💗

In this article, “The Link Between Hormones, Stress, and Mood,” Tanya Ward gently explains how hormonal shifts, stress, and the nervous system can all work together during this season of life.

For many midlife and GenX women, these changes can feel confusing: emotional reactions feel stronger, sleep gets disrupted, decisions feel harder, and your body may feel more sensitive than it used to. But this is not a personal failure. It is your body asking for support, rest, and understanding. 🌸

This beautiful piece reminds us to pause, breathe, listen to our bodies, and give ourselves grace as we move through hormonal transitions. You deserve information, support, and a sisterhood that says, “We get it.” ✨

📖 Read the full article in Sisterhood Health & Lifestyle magazine.

💕 Want a free copy? Check our bio and LinkTree today!

🌷 Come become apart of the sisterhood, where women are seen, heard, supported, and celebrated.



GenX, GenX Women, Midlife Women, Hormones, Stress, Mood, Anxiety, Nervous System, Women’s Health, Emotional Wellness, Perimenopause, Self-Care, Sisterhood, Free Magazine, LinkTree

04/23/2026

Missed Friend ♥️

There are losses that leave us without language-where silence says more than words ever could. A true friend is never truly gone; they live on in the quiet moments, in the memories that rise without warning, in the laughter that still echoes when you least expect it. Even in their absence, they shape who we are-how we love, how we show up, how we care for others. So be gentle with people. Be the friend who listens, who checks in, who stays. Because sometimes, the smallest acts of kindness become the memories someone else will hold onto forever.

~ Simple Beauty 4 Life

***de

04/12/2026

March Magazine Edition 💪🏼

The March edition of Sisterhood Health & Lifestyle is now LIVE in our Etsy shop ✨🙌🏻 This is the local digital magazine created BY women, FOR women!

This month we’re looking at strength in multiple forms - the kind that is visible, and the kind that often goes unseen. From bone health, to boundaries, to honoring Endometriosis Awareness Month with a real woman’s story, to recognizing Women’s History Month with my article titled “Women’s History Belongs to All of Us,” this edition is packed with resources and insights framing resiliency and how we can keep ourselves strong through midlife and beyond. 💪🏼🙌🏼

We feature , , as experts we believe you should be following for more bone & strength support! 👩‍⚕️

We also feature & as our fashionable follows to support a midlife body 💕🌸

Checkout our bio for the 🔗 to SisterhoodPress

Our magazine is on SALE 🎉🥳

Join our online FB community for even more support!
Sisterhood Society PDX (OR & WA)
Support Group: Sisterhood Health & Lifestyle Magazine

04/05/2026

Perimenopause, Menopause and Post Menopause deserve a bigger stage!

04/04/2026

It’s amazing what some sunshine and warm weather can do for a midlife gal struggling with life this week ☀️🌸💕

03/17/2026

We’re so excited, Sisterhood Society PDX 💕

Our 2026 event calendar is officially taking shape on Eventbrite! We’ve already added five fun-packed gatherings, with another 3–5 soul-nourishing events being finalized now.

This year is all about connection, conversation, and community with women who truly “get it.” If you’re feeling the pull to circle up with other women, mark your calendars and take a peek at what’s live so far. Save the dates that speak to you, and stay tuned as we add the next wave of events very soon.

* We finally have a venue in PDX! Yay 🎉 Over half of our group lives in Portland so we are super excited to meet more of you 🌸

If you live in Oregon & Washington, come join us!

Sisterhood Society

03/16/2026

Hey ladies,

I’m the founder of Sisterhood Health & Lifestyle—not your mother’s midlife magazine—created just for women in their 30s, 40s, 50s, and beyond.

Inside each digital issue, you’ll find real talk about perimenopause and menopause, hormones, bone health, inflammation, and the everyday symptoms no one warned us about, all explained in a compassionate, down-to-earth way. We also dive into lifestyle topics like healing, dreaming again, relationships, stress, shopping for the body you have right now, therapy, and spirituality—because midlife is about so much more than hot flashes.

Every page is created by a volunteer team of women (experts in their field) who are walking this same season with you, so it feels like sitting down with your smartest, kindest girlfriends, not being lectured by a textbook.

Our issues are kept affordable so single moms and women rebuilding their lives can still access trustworthy, encouraging information.

So take a look around, grab the latest issue, and come be part of a sisterhood that believes midlife is not the end of your story—it’s the beginning of a new chapter.

If you live in OR & WA, join our Sisterhood: Sisterhood Society PDX

Come follow our new page & private group for the magazine:

Sisterhood Health & Lifestyle Magazine
Support Group: Sisterhood Health & Lifestyle

This Magazines item is sold by SisterhoodPress. Ships from United States. Listed on Mar 15, 2026

03/08/2026

Happy International Women’s Day to every woman in our beautiful Sisterhood community and beyond. 💜

Today I’m celebrating the strength, wisdom, and resilience of women in midlife who are rewriting the rules on what this season of life can look like. ✨ From caring for our health, to chasing new dreams, to showing up for each other in big and small ways—you inspire me every single day. 🌷

Here’s to owning our stories, prioritizing our wellness, and standing together in sisterhood. 🤝

Happy International Women’s Day from Sisterhood Health & Lifestyle Magazine. 💖


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