Lose It With Protein

Lose It With Protein Delicious high-protein recipes made simple. Lose weight without giving up flavor.

06/24/2026

My neighbor brought this over when her garden exploded with zucchini and now I make it weekly.
Full recipe 👇

(Zucchini Beef Casserole)
Ingredients:
2 medium zucchini, sliced
1 lb (450g) ground beef
1 small onion, diced
2 cloves garlic, minced
1 cup tomato sauce
2 cups mozzarella cheese
½ tsp oregano
Salt & black pepper
Instructions:
Brown beef with onion and garlic.
Add tomato sauce, oregano, salt, and pepper.
Layer zucchini slices in a baking dish.
Add beef mixture over zucchini.
Top with mozzarella cheese.
Bake at 375°F (190°C) for 25-30 minutes.
Serve hot with extra cheese on top.

06/24/2026

A party favorite: only 3 ingredients! I’ve made this so often I don’t even bother measuring anymore.
Full recipe 👇
3-Ingredient Cherry Dessert
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Allow the oven to fully preheat before placing the dessert inside to ensure even baking.
Step 2: Prepare the Baking Dish
Lightly grease a 9×13-inch baking dish.
This helps prevent sticking and makes serving easier.
Step 3: Add the Cherry Filling
Open both cans of cherry pie filling.
Spread the filling evenly across the bottom of the prepared baking dish.
Use a spatula to create an even layer so every serving gets plenty of cherries.
Step 4: Add the Cake Mix
Sprinkle the dry cake mix evenly over the cherry filling.
Do not stir.
The distinct layers are what create the cobbler-like texture during baking.
Step 5: Pour the Butter
Slowly drizzle the melted butter over the entire surface of the cake mix.
Try to cover as much of the dry mix as possible.
Small dry spots are normal and will bake beautifully.
Step 6: Bake Until Golden
Place the dish in the preheated oven.
Bake for 40 to 45 minutes.
The top should appear golden brown and slightly crisp.
You’ll notice the cherry filling bubbling gently around the edges.
Step 7: Cool Slightly Before Serving
Allow the dessert to cool for 10 to 15 minutes.
This brief resting period helps the filling thicken and makes serving easier.
Step 8: Serve and Enjoy
Spoon warm portions into bowls.
Serve as-is or add your favorite toppings for an extra-special dessert experience.

My dad showed me how to make these packet meals when money was tight. Just 4 ingredients for a perfectly tender individu...
06/24/2026

My dad showed me how to make these packet meals when money was tight. Just 4 ingredients for a perfectly tender individual feast.
Full recipe 👇 💬

06/24/2026

Whoever suggested Keto Air-fried Crispy Cauliflower … you deserve a medal!! Crispy, flavorful, and tastes like little tater tots but way healthier and low-carb. I’m obsessed!

Ingredients:
1 medium cauliflower (cut into florets)
1 tbsp olive oil
Salt & black pepper
½ tsp onion powder
¼ tsp red pepper flakes
2 tbsp melted butter
2 garlic cloves (crushed)
½ cup mozzarella cheese
¼ cup parmesan cheese
Fresh parsley
Instructions:
Toss cauliflower with olive oil and seasonings.
Air fry at 375°F (190°C) for 12-15 minutes until crispy.
Melt butter and sauté garlic for 30 seconds.
Add mozzarella and parmesan until melted.
Toss cauliflower in cheese sauce.
Garnish with parsley and extra parmesan.
Serve hot with dipping sauce.

06/24/2026

🥩🥔 Steak and Roasted Potatoes
Juicy steak paired with crispy, golden roasted potatoes. Hearty and satisfying.

🥩 Steak & Roasted Potatoes Recipe
Ingredients:
2 ribeye or sirloin steaks
500g baby potatoes (cubed)
1 large onion (sliced)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt & black pepper
Instructions:
Season steaks with salt, pepper, garlic powder, and paprika.
Toss potatoes and onions with olive oil and remaining seasonings.
Roast potatoes at 200°C (400°F) for 30-35 minutes.
Sear steak in a hot skillet for 3-4 minutes per side (or desired doneness).
Rest steak for 5 minutes, then slice.
Serve with roasted potatoes and onions.

My neighbor who grew up on a farm taught me this old trick. Drop 4 things in the pot and by evening the meat literally f...
06/23/2026

My neighbor who grew up on a farm taught me this old trick. Drop 4 things in the pot and by evening the meat literally falls off the bone into a thick.
Full recipe 👇 💬

06/23/2026

This goulash tastes like childhood, but somehow even better now

QUICK RECIPE
1 lb ground beef
1 onion, diced
2 cloves garlic, minced
2 cups elbow macaroni
1 can diced tomatoes
1 can tomato sauce
2 cups beef broth
1 tsp paprika
1 tsp Italian seasoning
Salt & pepper to taste
Optional: 1 cup shredded cheddar cheese

06/23/2026

My mom is LEGENDARY for this dip around here. She can’t step foot in a church event without bringing at least one tray. Honestly, it tastes unbeatable when she makes it—her signature magic touch!

Cheddar Olive Dip

Ingredient Notes & Details
Sharp Cheddar Cheese Freshly shredded sharp cheddar is key for the best texture and flavor. Pre-shredded cheese works in a pinch, but it doesn’t melt as smoothly into the dip. The sharper the cheddar, the more flavorful your Cheddar Olive Dip will be. Green Olives Classic pimento-stuffed green olives add that signature salty bite. You can also use plain green olives or even a mix of green and black for depth. Cream Cheese Full-fat cream cheese creates the creamiest texture. Let it soften at room temperature for easy mixing. Mayonnaise Adds richness and helps lighten the texture. You can substitute Greek yogurt if you prefer a tangier, lighter option. Garlic Powder A subtle savory boost that enhances the cheesy flavor. Black Pepper Freshly cracked black pepper adds just enough warmth without overpowering the olives.

Step-by-Step Instructions
Step 1: Soften the Cream Cheese Leave the cream cheese at room temperature for 30–45 minutes. It should be soft enough to press easily with a spoon. This ensures a smooth, lump-free dip.
Step 2: Chop the Olives Finely chop the green olives. Smaller pieces distribute the briny flavor evenly throughout every bite.
Step 3: Combine the Base In a large mixing bowl, beat the softened cream cheese and mayonnaise together until smooth and fluffy. A hand mixer works best, but a sturdy spoon will do.
Step 4: Fold in the Cheddar Add the shredded sharp cheddar cheese and gently fold it into the mixture. The texture should be thick and creamy.
Step 5: Add Olives and Seasoning Stir in the chopped olives, garlic powder, and black pepper. Taste and adjust seasoning if needed.
Step 6: Chill Cover the bowl tightly and refrigerate for at least 1 hour. This step is crucial — chilling allows the flavors to fully develop.
Step 7: Serve Transfer to a serving bowl and garnish with extra chopped olives or a sprinkle of cheddar. Serve with crackers, toasted baguette slices, or fresh vegetables.

06/23/2026

I made this chicken once... now my family asks for it every week! 🤤🍗🧅
Ingredients
8 boneless skinless chicken thighs
2 large onions, finely diced
3 tbsp butter
2 tbsp olive oil
1 cup beef broth
1 tbsp Worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and black pepper to taste
Directions
Preheat oven to 375°F (190°C).
Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
Heat olive oil in a skillet and sear chicken for 3–4 minutes per side until golden.
Remove chicken and set aside.
In the same skillet, melt butter and cook onions for 12–15 minutes until deeply caramelized.
Stir in beef broth and Worcestershire sauce.
Place chicken in a baking dish and pour onion gravy over the top.
Bake for 25–30 minutes until chicken is fully cooked.
Spoon extra onion gravy over the chicken before serving.
Prep Time
15 minutes
Cook Time
45 minutes

My best friend couldn't believe how easy this was. Only 3 ingredients for the most flavorful potatoes ever..Full recipe ...
06/22/2026

My best friend couldn't believe how easy this was. Only 3 ingredients for the most flavorful potatoes ever..
Full recipe 👇 💬

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