05/29/2026
Cardio after 50 isn't about suffering; it's about zones and recovery. Find your Zone 2, sprinkle short intervals, choose joint-kind tools, and blend with strength so you feel better, not wrecked. Swipe for how to set it up.
Mastering Pain-Free Fitness with Expert Posture, Positioning, & Patterns. Transform Your Health!
546 6th Street
Prescott, AZ
86301
| Monday | 5:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Tuesday | 5:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 5:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Thursday | 5:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Friday | 5:30am - 9:30am |
| 3:30pm - 5:30pm | |
| Saturday | 8am - 10am |
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