05/30/2026
🎀Here’s our journal prompt for today🎀
Putting on your "spiritual armor" is a great way to mentally and emotionally ground yourself before stepping out into the world. The world can be cruel sometimes and we need to learn to protect our peace and handle criticism without taking it personally.
🎀Know Your Worth: Remind yourself of who you are before the day starts. When you are grounded, other people’s words can't shake you.
🎀When criticism comes, pause and breathe. If it’s helpful, keep it…if it’s just negativity, let it go.
🎀Walk away from negative conversations. You don’t have to be a part of every argument. Walking away is always the best way to protect your peace.
🎀Focus on your passion…what brings you joy. For me, that’s my crafting. Pour your energy into creating and doing what you love. Staying busy with positive things leaves no room for the noise and criticism. Filter the bad, focus on the good.
Ephesians 6:13-17:
“Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground... Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God."
