Jazz Leaf

Jazz Leaf Hi, I’m Jazz! I share quick, healthy recipes made for real life - 30 minutes or less, 10 ingredients or less, and always high in protein.

Think air fryer dinners, quick lunches and toddler-approved recipes that make feeding your family simple.

Here’s how I wash + store our berries to help them last longer in the fridge!I wash them in cool water with my produce w...
09/01/2026

Here’s how I wash + store our berries to help them last longer in the fridge!

I wash them in cool water with my produce wash, rinse them really well, then let them dry COMPLETELY before putting them away. Once they’re dry, I store them in a glass container lined with a paper towel to help absorb any leftover moisture.

I use this same washing method for all kinds of fruits + veggies too.

Comment WASH and I’ll send you the exact produce wash, salad spinner + containers I use!

08/27/2026

Would you make these?

EASY SUSHI WRAP for an easy weekday lunch 👇🏼

3 nori wraps
1 can of tuna
1 tbsp mayo
1 tbsp sriracha
1/3 cup sliced cucumber
1/2 cup shredded carrots
1/2 cup microwavable sticky rice

Mix the canned tuna, mayo & sriracha together. Slice the sushi paper half way to the middle & layer on the tuna, cucumbers, carrots, and steamed rice in the 4 corner. Fold it counter clockwise & cut it in half. Dip in soy sauce & enjoy (makes 3 wraps)

08/27/2026

Persian Turkey Kabobs: one of my favorite easy, high-protein dinners

Comment KABOB and I will send you the recipe on my Substack.

I’m Persian, so a lot of the food I make at home is inspired by the flavors I grew up eating. These turkey kabobs aren't traditional Persian kabobs, but they use so many of the flavors I love: fresh herbs, turmeric, cumin, sumac and, of course, plenty of mast o khiar on the side. Instead of grilling them, I bake everything in the oven, which makes this SUCH an easy weeknight dinner.

They’re ready in about 30 minutes, have around 31g of protein per serving, and my 3-year-old loves them too!

10-Minute Poke Bowl at Home!This easy 10-minute poke bowl is packed with protein and fresh ingredients! Made with seared...
08/26/2026

10-Minute Poke Bowl at Home!

This easy 10-minute poke bowl is packed with protein and fresh ingredients! Made with seared fish, sticky rice, avocado, mango, cucumber, seaweed, and spicy mayo for a quick, healthy dinner that tastes better than takeout. Recipe is on my Substack!

08/25/2026

Comment PEACH and I will DM you the recipe, along with how to make my incredible homemade coconut whipped cream (totally dairy free, low in sugar), and such a great healthy topping for these caramelized air fried peaches! Make this before peach season is over 🍑

08/24/2026

Comment SALMON and I will send you the recipe I used to make Gordon Ramsay's Pan Seared Salmon recipe!

Here’s one week of easy + healthy school lunches from Whole Foods Market (everything is on sale rn) 🎉Breakfast: Frozen w...
08/21/2026

Here’s one week of easy + healthy school lunches from Whole Foods Market (everything is on sale rn) 🎉

Breakfast: Frozen waffle in the car
Snack: turkey stick, with crackers + jam
Lunch: Turkey, cheese sandwich
Happy Wolf bar for a nutritious filling snack
Savory cheese puffs
Fresh fruit and veggies
After school: cereal with milk + fresh veggies

08/20/2026

Here’s something you can make your kids if you don’t want to give them sugar!

1 cup unsweetened applesauce
2 tbsp melted butter
1 large egg
1 tsp vanilla bean paste
1/2 cup chocolate protein
1/2 cup unsweetened cocoa powder
1/4 tsp fine sea salt

In a large bowl, whisk together the applesauce, melted butter, egg, and vanilla bean paste until smooth.
Add the protein powder, cocoa powder, and sea salt. Stir until just combined.
Spread the batter evenly into a parchment paper lined brownie pan.
Bake at 325°F 22-26 minutes, or until the edges are set. Don't overbake, they'll continue to set as they cool.
Let the brownies cool before slicing (DONT SKIP).

*For the fudgiest brownies, refrigerate them for an hour before serving. They're honestly even better the next day.

08/20/2026

If you sign up for Thrive Market right now, the membership fee will be waived. Get up to $30 off your first 2 orders (this will give you the free membership) + a free gift. Right there theres up to 25% off top products, including on-the-go protein picks, easy dinners, and more! You can filter by gluten free, soy free, nut free, anything from frozen, non-perishable, and refrigerated. Order whenever you need, it ships quickly and you’ll get it to your door 2 days later. No more stressful and confusing grocery shopping. Everything is very healthy, and they price match!

Here's the link! https://shop.thrivemarket.com/jazz7be

Persian-Inspired Turkey Kabobs with Mast o Khiar (Cucumber Yogurt Sauce)A Persian inspired, high-protein, low-carb dinne...
08/20/2026

Persian-Inspired Turkey Kabobs with Mast o Khiar (Cucumber Yogurt Sauce)

A Persian inspired, high-protein, low-carb dinner that’s packed with flavor and ready in about 30 minutes!

Recipe link is in the comments!

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Saint Petersburg, FL

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