Roti Tales

Roti Tales A social media initiative
helping families eat healthier rotis

🌾 Did you guess the grain? It’s JOWAR!Also known as sorghum, jowar has been a part of Indian food traditions for generat...
09/27/2026

🌾 Did you guess the grain? It’s JOWAR!

Also known as sorghum, jowar has been a part of Indian food traditions for generations. From rustic jowar roti and bhakri to modern millet-based recipes, this humble grain continues to hold its place on Indian plates. 🫓

Naturally gluten-free, jowar is a source of dietary fibre and plant protein, with a distinctive earthy, slightly nutty flavour.

And here’s a fun fact: jowar is also known for being a drought-tolerant crop, making it an important grain in dry regions. 🌱

Did you know this one? 👀

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09/24/2026

Is wheat really the enemy, or have we misunderstood gluten? 🌾🍞

Many wellness trends claim that everyone needs to cut out gluten. In reality, wheat is primarily a complex carbohydrate source containing gluten—a natural storage protein. For the majority of healthy individuals without celiac disease or diagnosed non-celiac gluten sensitivity (NCGS), completely avoiding gluten is unnecessary and can reduce whole-grain fiber intake.

Watch the full breakdown to understand gut microbiome response, digestion, and the science behind wheat consumption

Research & Evidence Links
Harvard T.H. Chan School of Public Health: The Nutrition Source: Gluten (Overview of gluten digestion, celiac disease, and the risks of unnecessary gluten restriction)
National Institutes of Health (PubMed): Systematic Review on Gluten and Non-Celiac Gluten Sensitivity (Evidence evaluating the health impacts of gluten-free diets in healthy populations)

Featuring: Ranveer Allahbadia (Ranveer Allahbadia / The Ranveer Show)


🌾 Did you guess the grain? It’s RAGI!Small grain, big story. ❤️Also known as finger millet, ragi is a naturally gluten-f...
09/22/2026

🌾 Did you guess the grain? It’s RAGI!

Small grain, big story. ❤️

Also known as finger millet, ragi is a naturally gluten-free grain traditionally used across India. It’s known for its earthy, nutty flavour and is a good source of calcium and dietary fibre.

From ragi roti and dosa to porridge and mudde, this humble grain has been part of Indian food traditions for generations.

Did you get it right before the reveal? 👀

Save this post for your next grain quiz & follow Roti Tales for more stories, facts and traditions behind India’s favourite rotis.

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Think you know your roti? 👀🫓Your first word might say more than you think! 🔍Can you spot the first roti-related word hid...
09/21/2026

Think you know your roti? 👀🫓

Your first word might say more than you think! 🔍
Can you spot the first roti-related word hidden in this puzzle?

👀 Find it.
💬 Comment the word you saw first!
📲 Tag someone who needs to solve this without cheating 😂

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Your everyday roti has a history that goes WAY further back than you think. 🌾👀Wheat was being cultivated in the Indian s...
09/19/2026

Your everyday roti has a history that goes WAY further back than you think. 🌾👀

Wheat was being cultivated in the Indian subcontinent thousands of years ago, including during the era of the Indus Valley Civilisation (c. 3300–1300 BCE).

While we can’t say that people in the Indus Valley were making the exact same roti we eat today, wheat-based foods and flatbreads have a remarkably long history across South Asia.

And that’s what makes your humble roti so fascinating — it isn’t just a staple on your plate. It’s part of a food tradition that has evolved across thousands of years, regions and generations. 🤎🌾

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