Carried in the Pot: At the Ancestral Table

Carried in the Pot: At the Ancestral Table African and African-diaspora foodways through recipes, history, and storytelling.

From West Africa to the Caribbean and the Southern Lowcountry, this page honors the foods our ancestors carried with them—and how those traditions live on today.

New recipe and video--> Garlic Aioli Fried Catfish Sandwich
03/14/2026

New recipe and video--> Garlic Aioli Fried Catfish Sandwich

Garlic Aioli Fried Catfish SandwichFried Catfish I lb of Catfish FiletsFrench Bread or bread of your choiceVegetable OilSeasoning BlendSaltBlack PepperGarlic...

Sunday’s are made for testing out new gadgets and recipes. This dish was swimming around in my head and it’s inspired by...
03/01/2026

Sunday’s are made for testing out new gadgets and recipes. This dish was swimming around in my head and it’s inspired by my Nana. She use to serve cream of mushrooms over toast for Sunday breakfast. I decided to do a savory waffle with cheese, cream of mushroom sauce and a fried egg on top. Needless to say I need a nap 😴. It was so delicious.

Today I successfully tested my recipe for Salted Whiting Breakfast Tacos. Chef's kiss!
01/29/2026

Today I successfully tested my recipe for Salted Whiting Breakfast Tacos. Chef's kiss!

We have successfully designed our business card! This was a class project, and it got high marks.
01/28/2026

We have successfully designed our business card! This was a class project, and it got high marks.

01/14/2026

Grocery prices are through the roof! Let's stop the madness and start back to doing what we know.
How to make your own salted cod fish is on the menu today. Check it out-->

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San Antonio, TX
78247

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
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