05/14/2023
Wow! He explained that pretty good!😮
That is why therapy with a professional therapist and group therapy helps a lot of people. When you get professional help, you therapeutically process your mental illness whether it is depression, anxiety or any other mental illnesses/disorders and it can give you a more positive outlook or really change how you perceive what you are going through or the situation you are dealing with.
There is so much stigma with accepting help and getting therapy. Some people think that if they accept help and go to therapy they are defective or broken, but it is not a bad thing to help yourself. Taking care of your mental health is just as important as taking care of your physical health.
Depression and anxiety can be completely debilitating and affect not only your life, but the ones around you. Caring for yourself is also caring for your loved ones.
Untreated mental health can actually lead to physical ailments such as, but not limited to, high blood pressure, stroke, headaches and death through su***de if it gets bad enough.
Please go get help! If you or someone you know is suicidal please help them!
They have made it easy by only having to dial 988 to get directed to the su***de hotline.
There you can anonymously talk talk to some one and they can help you find the resources or help you need.
I wish you all the best in your journey in life. I know we are all on different levels and paths of that journey. One of my favorite saying that I have seen someone else post (unsure of the author, but it wasn’t me) “Be kind always because people are going through something you know nothing about.”
Sending kindness, love, prayers of positive vibes and healing energy to you all!❤️❤️❤️
