12/18/2025
Mediterranean Chickpea Wraps with Whipped Feta & Roasted Veggies
Ingredients
4 large whole wheat or spinach tortillas
1 can (400g) chickpeas, drained and rinsed
2 cups assorted vegetables (zucchini, bell peppers, red onion, eggplant), diced
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt & black pepper to taste
1/2 cup feta cheese, softened
2 tbsp Greek yogurt
1 tsp lemon juice
1/2 tsp dried oregano
Fresh arugula or spinach for layering
Directions
Roast the vegetables:
Preheat oven to 200°C (400°F).
Toss diced vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes until tender and lightly caramelized.
Prepare the whipped feta:
In a small bowl, blend feta, Greek yogurt, lemon juice, and oregano until smooth and creamy.
Warm the tortillas:
Heat tortillas in a dry skillet or microwave for 20–30 seconds to make them pliable.
Assemble the wraps:
Spread a generous layer of whipped feta on each tortilla.
Add roasted vegetables, chickpeas, and a handful of arugula or spinach.
Roll tightly, folding in the sides as you go.
Serve:
Slice in half and serve warm or at room temperature with extra whipped feta on the side if desired.
Nutritional Info (per wrap, approx.)
Calories: 400
Protein: 16g
Carbs: 48g
Fat: 18g
Fiber: 10g
Sugar: 6g