06/02/2026
Last night was my first swim in over a year. I did 1200 with 300 of it kicking on my back with my zoomer fins. My sides and lower back are sore. Not my arms or shoulders which is weird. I had frozen shoulder that I thought healed but with my first stroke of free…ouch! But backstroke was fine! I might go again tonight. Trying to go 3x a week. Even if I only do 1000 yds. My goal is 15 miles in June for Red Cross challenge!