Flower & Flour

Botanicals & Grains

06/10/2026

Whatever the occasion is — the exciting moments, the heartbreaking ones, the celebrations, the apologies, the fresh starts, the ‘just because’ days — know I’m quietly cheering you on from the sidelines while I make your flowers. 🤍

06/09/2026

Girl… fresh hair, fresh flowers, and supporting local? 🌸✨

This little moment was made with locally grown blooms and gifted at one of my favorite girl boss salons — each one with a tiny compliment attached because every girl deserves a little pick-me-up🤍

06/07/2026

“Life when I’m offline” …except I definitely still checked my phone a few times to make sure nobody needed flowers 😂

Most days are long hours, emails, running around, making bouquets, and trying to keep up with approximately 400 things at once… but then there are days like this 🤍

Outside with my family, covered in sunscreen, hauling snacks around, and trying not to absolutely eat it on a paddle board.

Just feeling really grateful lately. For the people who support my little shop, for my family, and for days that remind me life exists outside of notifications and to-do lists 🌞🛶

06/05/2026

If caring about the planet means flowers, bread, and cute jars… I’m in 🌎🌿
Here’s to shopping local, supporting small farms & bakers, and filling our homes with things made with care 🤍

06/03/2026

Heading into our flour era and working on new arrivals. All while watching the show that probably started my entire plant obsession… any guesses? 👀🪴

Hint: the little plant on the screen may or may not have anger issues.

06/01/2026

If bouquet ordering feels confusing, here’s how to simplify it:

Pick:
✨ a color palette
✨ a vibe
✨ a budget

…and let your florist work the magic 🌸

You don’t need to know flower names to end up with something beautiful.

flowerlover wrappedflowers shoplocalutah floralgirl

05/28/2026

Okay but this wrap 😭💜🩷
The giant lily, the colors, all the extra texture… she was the moment.

Fun fact because I’m a flower nerd: lilies symbolize femininity, love, and new beginnings. Plus oriental lilies smell SO good — one stem can make your whole kitchen smell like a flower shop.

Also shoutout to my poor son who has officially become my go-to bouquet shaker so I can get the “casual candid movement” shots 💀
Nothing says childhood memories like being told “okay wait… shake the flowers again but slower.”

05/27/2026

Went to the flower market “just to look” again 🌿

Ended up doing that thing where I’m like okay… which one is coming home with me + somehow also deciding who gets passenger princess status 💐

Let’s be real none of them are backseat girls, they all deserve shotgun 🌸

05/25/2026

Okay but why do I kinda miss the Mother’s Day chaos 😭
The cooler stuffed with Bundt cakes, flowers everywhere, and zero space to even move 🥹💐🍰

Also pls tell me what dads actually want for Father’s Day because men are impossible to shop for. Lol

05/05/2026

Meet the Carrier Cutie 💕
Half blooms, half treat—because balance. Choose your vibe with a drink, a gift card, or a sweet Nothing Bundt bundlet, all tucked into the cutest carrier. The perfect little pick-me-up (or drop-off 😉).

Mother’s Day is coming… don’t fumble this 🤭
If you’re building one for your mom, what flavor is she getting?
🍫 Chocolate Chocolate Chip (safe choice energy)
🍋 Lemon (she’s classy, we get it)
🎂 Vanilla (don’t be boring… or do 👀)
🥕 Carrot (underrated icon)

Vote below ⬇️ no wrong answers… but some are better than others 😌

Address

Spanish Fork, UT
84660

Website

http://Flowerandflourbg.com/

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