Burn Boot Camp - St. Charles, MO

09/03/2026

09/02/2026

Burn Nation… we’re about to make history. 👀🔥

All those camps. All those reps. All the times you grabbed the heavier weight, pushed through when it got hard, surprised yourself with what you could do, and had the people around you cheering you through it…

What if there were a stage built to celebrate ALL of it?

For the first time ever, Burn Members from across the country will come together in Atlanta for Burn Member Games—a national fitness competition created for YOU.

A chance to test the strength you’ve built. To challenge yourself in a completely new way. To compete alongside the community that has been there for the journey. And maybe even prove to yourself that you’re capable of something you never imagined when you first walked through those Burn doors.

Tickets go on sale January 2027, and we’ll be sharing more details as we get them.

For now, we have just one question…

WHO wants to represent STL on that floor?! 🔥 Drop a 🙋‍♀️ in the comments if Member Games already has you thinking, “Maybe I could…”

09/01/2026

Let’s celebrate together our September Member of the Month, ALEXA! 🎉🙌

Joining Burn started as a goal to get stronger and feel better physically, but it became so much more. Through consistency, stepping outside her comfort zone, and learning to celebrate what her body can do, Alexa has grown stronger in both body and mindset. The supportive Burn community has become an important part of her routine, and her biggest takeaway is simple: just keep showing up.

Read Alexa’s full story below! ⬇️

When I first joined Burn, I honestly had no idea how much it would become a part of my life. I came
in wanting to get stronger and feel better physically, but I never expected to gain so much more than
that. Burn has challenged me in ways I never thought I could handle and has taught me that I am
capable of so much more than I give myself credit for.
Since starting, I’ve seen changes physically, but the biggest changes have been in my confidence,
mindset, and consistency. I’ve gotten stronger, pushed myself outside of my comfort zone, and
learned to celebrate what my body can do rather than focus only on how it looks. There have been
plenty of days when I didn’t feel like going, but showing up anyway has taught me the importance of
keeping promises to myself and to my future self.
The community is what makes Burn so special. The encouragement from the trainers and members
makes you feel like everyone is rooting for you. I’ve made Burn part of my routine, and walking
through those doors has become one of my favorite parts of my day, truly 45 minutes of just Alexa
time.
My biggest advice to anyone starting is just show up. You don’t have to be the strongest, fastest, or
most experienced person in the room. Start where you are, be consistent, and give yourself time.
You’ll be amazed at what can happen when you simply keep showing up.

08/31/2026

The support doesn’t end after 45 minutes. 🤍

At burn, the workout is only part of it. Our community creates opportunities to learn, recover, connect, and feel supported. Even for your little ones!

Our back to school black light bash was SO MUCH FUN! Come experience all Burn has to offer with a free 3-day trial!

08/30/2026

Be proud of your effort. Be proud of your progress 💙

08/28/2026

Your only competition is you. 🔥

PR week was full of celebration. Not just for heavier weight, but for doing things that you couldn’t do before. Better form, less modification, more confidence.

Come discover what you can build. Try Burn for 3 days FREE.

08/26/2026

The number on the weight might be the easiest thing to measure, but it’s not always the biggest PR.

PR Week gives us a chance to see what all those weeks of training have built. And yes, sometimes that means grabbing a heavier weight, hitting more reps, or finally reaching a number you’ve been chasing.

But Chelsea has a reminder for us: don’t let the number be the only thing you notice.

Every time you stay in something when it gets uncomfortable, try something you weren’t sure you could do, or push past the moment your brain says “I can’t,” you’re building something that follows you long after camp ends.

Because eventually, you start realizing: I can do hard things.

And that belief doesn’t stay inside these four walls. You carry it into the hard conversations. The stressful seasons. The things that scare you. The moments life asks more of you than you thought you had to give.

So yes, celebrate the heavier weights this week. 🔥 But pay attention to the person lifting them, too.

They’re getting stronger in ways a number could never measure. 💙

08/25/2026

The workout creates the challenge. Recovery helps your body respond to it. 🔥

Afterburn is the full package: protein, hydration, quality sleep, rest, and habits that help your body recharge.

Blueberry Muffin can make your routine a little more fun, which makes it even better! 😉

Our seasonal Afterburn is HERE! Ask us, and start your free 3-day trial to come see what the hype is about.

08/24/2026

Welcome to PR week. 🔥

You’ve seen the exercises before.
You’ve practiced them.
You’ve refined them.
You’ve gotten stronger.

Now, it’s time to see how much has changed. 💪

If you’re ready to start building your own progress, join us today with a FREE 3-day trial.