08/18/2026
“Our brains and our environments are inextricably connected. … Clutter-free and serene environments alter our brain chemistry for the better. Our brains are neuroplastic, constantly changing to responding to our environments. Imagine walking into a clutter-free room. There is peaceful music playing and a few candles are twinkling. Our body and brain will literally exhale. … Cortisol and adrenaline will decrease, and serotonin will increase. Our brains dance daily with our external worlds. Thus, a serene home can elevate good neurochemical changes in your brain.” Dr. Robin Berman, author of Permission to Parent.
Photo credit Unsplash Sixteen Miles Out