07/18/2024
While the actual numbers are all over the place, did you know that a high percentage of store bought honey is a modified version of real honey? Many are filtered using ultra-fine filters and requires pasteurizing (high heat) to filter. Once they heat up honey they kill those healthy enzymes that makes honey so beneficial, then they run it through ultra-fine filters which removes the beneficial pollen and propolis. They do this so it has a longer shelf life in liquid form and looks pretty to the consumer because it flows smoothly. 🤦🏼♀️
Let’s not forget the honey that is cut with corn syrup, water, cane sugars, and lesser quality imported honey (take a real honey and add a “honey” from China). The FDA did a study on imported honey in 2022 and out of 144 samples, they found 14 (10%) with adulteration. That means the honey was cut (not real) and their label didn’t reflect that. 😳 The labels still said 100% honey. Let’s hope our honey in America is more honest?!
Last but not least, let’s discuss what real honey is. Real honey is nectar that has come from flowers that bees have collected and brought back to the hive. When they put the nectar into cells of their hive they add beneficial enzymes and bacteria (yes, regurgitated bee “vomit”). This may also include pollen and propolis from the hive. They then proceed to fan the nectar and dehydrate it to below 17% water content, where it is now considered honey. This is when I come along and collect the honey. 😉
A few ways to tell if your honey is fake honey:
- place a drop of honey on your finger, real honey stays put, fake honey will spread out
- put a bit of honey in water. Real honey will sink to the bottom, fake honey will dissapate
- if you’ve had your honey for quite a while, it crystallizes over time
- dip a matchstick into honey and light it. Real honey will light, fake honey cut with water will not
- put some honey on a spoon and invert it, real honey will do its best to hold on to the spoon, fake honey will slip off
If you’ve made it this far, congrats! Support a local beekeeper and buy your honey from them. That way you know where your honey came from and what’s in it! 🐝🍯
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