09/01/2026
Healthy Pumpkin Muffins Recipe
Ingredients
1 cup pumpkin puree
1 cup whole wheat flour
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
2 large eggs
1/3 cup pure maple syrup
1/3 cup plain Greek yogurt
1 teaspoon vanilla extract
1/4 cup canola oil
Optional 1/3 cup chopped walnuts or raisins
Instructions
Preheat your oven to 375 Fahrenheit. Lightly grease a muffin tin or line it with paper liners if you prefer.
In a large bowl combine the whole wheat flour rolled oats baking powder baking soda ground cinnamon ground ginger ground nutmeg and salt.
In a separate bowl whisk together the eggs pumpkin puree maple syrup Greek yogurt vanilla extract and canola oil until the mixture is smooth and well blended.
Slowly add the dry ingredients into the wet ingredients stirring gently until just combined. Do not overmix the batter to ensure the muffins remain light and tender. If you are using walnuts or raisins fold them in at this time.
Divide the batter evenly among the muffin cups filling each about two thirds full.
Place the muffin tin in the preheated oven and bake for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy pumpkin muffins for breakfast or as a snack knowing that they are both nutritious and delicious.