Simply Prepped

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Tempe, AZ
Simply Prepped

Curbside pick up or scheduled delivery options available. New menus each week!

🌵 Local meal prep service in Tempe, AZ. 🌵

Passionate about helping others reach their health goals at a reasonable price and taking the thought out of prep work.

12/09/2025

Between the many holiday parties and simply trying to rest in this last month of pregnancy, I have decided to take this weekend off from meal prep. With that being said, I wanted to share this week’s zoodle recipe in case you need inspiration for cooking! Super easy to make while being light and filling at the same time! Thanks for your understanding this week. I hope you all have some time to rest as well 😌

12/02/2025

Now that the holiday leftovers are gone, it’s time to get back in the kitchen! This weekend, meals will be ready filled with veggies, color, and quality ingredients. Place your orders now!

11/24/2025

Have you been asked to bring something to Thanksgiving dinner but have NO idea what to bring? Because same.
I LOVE cooking…but baking? Totally out of my wheelhouse. So you can imagine my brain when I tried to think of what to bring that I couldn’t mess up.
Cooking allows you to measure with your heart, taste, add some more, taste again. But baking? It is a complete science. If you don’t have the exact number of granules of sugar, your recipe is done for. Am I right?

My mom used to make strawberry trifle over the holidays and it was SO good! I realized that I may have made it once since moving out and have always just waited to have it if she made it when I came home. And truly, this dish is impossible to mess up, so I knew my answer!

I wanted to share this recipe with you in case you are in the same boat. This dessert is low cost and super easy to assemble in 20 minutes or less! You can use a tin foil pan for easy transport and clean up, or you can go to Amazon and purchase your own trifle dish (of course that is what I did). Swipe to see some tips and tricks and ways you can personalize your dessert because this one is NOT a science experiment!

Let me know if you do make this for your Thanksgiving gathering or share some recipes with your favorite dishes for the holiday season! I would love to see what you bring to the table!

Enjoy your time with friends and family! This time of year is so special and food is always a great way to bring people together!

11/23/2025

Happy Thanksgiving Week! I can’t believe it is this time of year already!
Because of the holiday, we will not be having new menu options this coming week. Let’s face it, most of us will have leftovers for days!
I am so grateful for all of you that have supported Simply Prepped this year. It has been a blessing to share my love for cooking food and trying new things with you!
I hope you enjoy time with families, friends who you call family, pets, and time to just disconnect from your daily routine. Reflect on your blessings and enjoy some of your family’s home cooked meals together. Wishing you all a safe and healthy holiday. Stay tuned for some new menu items coming your way when we pick back up after the holiday!

11/19/2025

This week we have a fan favorite with the tomato bisque and a new orzo recipe! All of the warm comfort foods are helping to fully embrace the AZ cool season!

11/14/2025

This past week’s stew was such a hit, I had to share my recipe! Hope you enjoyed it as much as I did! If you’re hungry for something specific, let me know by dropping a comment ⬇️ or sending a message 💌 We would love to add it to the menu!😋

11/12/2025

💡 Wisdom Wednesday: Read Before You Eat!
Did you know the nutrition label is your best tool for making smart food choices? 🥦✨

Here’s why reading labels matters:
✅ Serving Size: What looks like “one snack” might actually be two or more servings!
✅ Protein & Fiber: These help keep you full and satisfied.
✅ Added Sugars & Sodium: Sneaky ingredients that can add up fast.
✅ Ingredients List: The fewer and simpler, the better.

When you understand what’s in your food, you take control of your health — one label at a time! 💪

11/11/2025

I smell soup! 😍 this week is going to be a fun one with flavorful healthy options. Now that evenings are getting cooler, I have been itching to get a soup on the menu! Stay tuned for more high protein soups this season!

11/04/2025

Really starting to lean in to the fall recipes! Excited for some great clean food choices with loads of flavor!

10/29/2025

This week we have a little bit of everything - breakfast, lunch/dinner, and a snack/dessert! Looking forward to cooking for you this week! 👩🏼‍🍳

10/20/2025

Took a weekend off so we could enjoy time with family and celebrate our baby shower! Our little girl is loved already so much! Ready to pick back up with some meal prep and healthy foods after all the sweets this weekend!!😊

10/06/2025

New menu alert! 🚨

This week another warm and cozy fall dish topped with melty cheese and lime juice for a zesty finish!

For those of who who don’t have time to heat up lunch, the wrap is for you! Paired with fresh fruit, this meal combines sweet and savory all in one!

Make sure to get orders in by Wednesday!

Address

Tempe, AZ
85281, 85282, 85283, 85284, 85285, 85287

Website

http://simplypreppedbymegan.com/

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