01/06/2026
High-Protein Cottage Cheese Alfredo Sauce 🍝
Creamy, cheesy, and packed with protein—without heavy cream! 🍝💪 Made with cottage cheese for a healthier twist on a classic favorite.
Ingredients
* 1 cup cottage cheese
* ¼ cup grated Parmesan cheese
* 2 cloves garlic
* ¼ cup milk
* ½ tsp black pepper
* ¼ tsp salt
* 1 tsp olive oil or butter
Instructions
1. Blend cottage cheese, Parmesan, garlic, milk, salt, and pepper until completely smooth.
2. Heat olive oil or butter in a pan over low-medium heat.
3. Pour in the blended sauce and warm gently for 2–3 minutes. Do not boil.
4. Toss with cooked pasta.
5. Top with extra Parmesan, parsley, and chili flakes if desired.
Protein: About 25–30g protein in the sauce, depending on the cottage cheese used.
Tip: Add grilled chicken, shrimp, or chickpeas for even more protein.
Made a creamy Alfredo pasta with cottage cheese instead of heavy cream 🍝✨ Simple ingredients, extra protein, and so delicious. Perfect for an easy weeknight dinner! ❤️
