Vertical Movement

Vertical Movement Focused primarily on pole dance, fitness, and acrobatics, here at Vertical Movement we want to guide

09/01/2026

New morning class alert. Starting September 9, we've got Full Body Strength Lab at 10 AM with Kate ().

This one is all about building functional strength for pole, aerials, and everyday movement. We're combining stability and strength work for the small supporting muscles with exercises that build the bigger movers in your legs, core, shoulders, and back. We'll also work in pelvic floor training and the targeted strength aerialists rely on most.

It's perfect for anyone looking to get stronger, move better, improve body control, or build the strength to keep progressing in pole and aerials. Come start your Wednesdays strong. β˜€οΈ

πŸ”— Link in bio to book your spot
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, morning pole classes near me, strength training Libertyville, pole fitness Mundelein, aerial classes Gurnee, pole studio Lake County IL, functional strength Buffalo Grove, pole classes Lincolnshire

08/31/2026

Which type are you? πŸͺ

πŸ”— Link in bio to try aerial with us
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

lyra classes Vernon Hills, aerial classes near me, aerial hoop Libertyville, lyra classes Mundelein, aerial fitness Gurnee, pole studio Lake County IL, aerial classes Buffalo Grove, lyra classes Lincolnshire

08/27/2026

Strong isn't something we showed up with. It's something we built.

Here's the honest version: every bit of strength you see on the pole and the hoop was earned. It came from gripping when our hands wanted to quit, holding a beat longer than felt possible, climbing again after sliding right back down. Class after class, the body adapts. The grip toughens, the core wakes up, the shoulders and back start carrying you through things that felt impossible a month ago.

That's the part worth knowing if you're standing on the outside thinking you're not strong enough yet. Neither were we. We just kept showing up, and the strength came to meet us, one rep at a time.

You're closer than you think. Come build it with us.

πŸ”— Link in bio to begin
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, lyra classes Libertyville, pole strength Mundelein, aerial classes Gurnee, pole studio Lake County IL, pole conditioning Buffalo Grove, pole classes Lincolnshire

Morning people, this one's for you. Wednesday mornings are officially back starting September 9, with Kate ().Here's the...
08/25/2026

Morning people, this one's for you. Wednesday mornings are officially back starting September 9, with Kate ().

Here's the lineup, every Wednesday:
πŸ•™ 10:00 - 11:00 AM // Full Body Strength Lab (brand new class!)
πŸ•š 11:05 - 12:05 PM // Pole Sport Intro/Beginner
πŸ•› 12:10 - 1:10 PM // Intermediate Pole Sport Foundations

And that new Strength Lab? It's a good one. It's built to give you functional strength for pole, aerials, and honestly just life. We're working the small stabilizing muscles alongside the bigger movers in your legs, core, shoulders, and back, plus pelvic floor work and the targeted strength aerialists rely on most. Whether you want to move better, build body control, or finally get the strength to progress in pole and aerials, this is your class.

Come start your Wednesdays strong. β˜€οΈ

πŸ”— Link in bio to book your spot
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, morning pole classes near me, pole classes Libertyville, strength training Mundelein, pole fitness Gurnee, pole studio Lake County IL, aerial classes Buffalo Grove, pole classes Lincolnshire

08/22/2026

Word of advice: never underestimate an aerialist or a poler.

We're carrying our full body weight with a single grip, flipping upside down like it's nothing, and holding shapes that take most people straight to the floor. The strength that gets built in here is the real, functional kind, the kind that sneaks up on you and shows up everywhere in your life once you have it.

Polers and aerialists are quietly some of the strongest athletes around. Come find out what your body's actually capable of.

πŸ”— Link in bio to get started
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole strength Libertyville, pole fitness Mundelein, beginner pole Gurnee, pole studio Lake County IL, pole is a sport Buffalo Grove, pole classes Lincolnshire

08/19/2026

STOP. Wait a minute. How strong do you have to be to hold this for that long?!

The answer: stronger than you think, but it comes in time. Nobody holds this on day one, and that's the point.

Strength in pole is built, class by class. It comes from the conditioning we work into every session, from the reps that feel impossible until suddenly they don't, from grip and core and shoulders slowly waking up to what they're capable of. You show up, you hold a little longer each time, and one day you catch yourself doing the thing that used to make you go "how?!"

That kind of strong isn't a starting requirement. It's the reward for showing up.

πŸ”— Link in bio to start building yours
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole strength Libertyville, pole fitness Mundelein, beginner pole Gurnee, pole studio Lake County IL, pole conditioning Buffalo Grove, pole classes Lincolnshire

08/12/2026

Pole has two sides, and honestly? So do we.

There's the sport. Powerful, athletic, grounded. It's grip strength and climbs and holds, your muscles working hard, your body doing things that feel downright superhuman. It's discipline and drilling and raw strength.

Then there are the heels. Expressive, confident, unapologetically feminine. Sometimes slow and fluid, sometimes fast and fierce, but always about presence, attitude, and owning the space you're in.

And that's exactly why we love both, because they're the two energies every woman already carries. The masculine: strong, driven, powerful. The feminine: bold, magnetic, fully herself. Pole just gives you a place to move through both, and feel completely like yourself in each one.

Which energy are you bringing today?

πŸ”— Link in bio to explore both
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole studio Vernon Hills, pole classes near me, pole sport Libertyville, pole heels Mundelein, pole fitness Gurnee, pole studio Lake County IL, pole classes Buffalo Grove, pole classes Lincolnshire

We're bringing in guest instructor Amber Ann (Γ†π–’π–‡π–Šπ–— A𝖓𝖓) for Pole + Chair = Acrobatics, a 1.5-hour, high-energy worksho...
08/10/2026

We're bringing in guest instructor Amber Ann (Γ†π–’π–‡π–Šπ–— A𝖓𝖓) for Pole + Chair = Acrobatics, a 1.5-hour, high-energy workshop that fuses the artistry of chair dance with the raw intensity of pole. You'll work on dynamic tricks, fluid transitions, and controlled lifts that link both apparatuses into one seamless, jaw-dropping flow. Expect to build serious strength, balance, and body control while you're at it.

A little about Amber: she's been poling since 2017, teaching since 2020, and just performed at PoleCon West 2025. With a background in dance, performance, and coaching, she brings real artistry and technique to everything she teaches and she's genuinely fun to learn from.

The details:

πŸ—“οΈ Saturday, September 12 @ 2:00 PM
⏱️ 1.5 hours
πŸ“ˆ Intermediate level, you should be comfortable with inversions
🎟️ Spots are limited (guest workshops fill fast!)
If you've been wanting to push past your usual and try something that'll challenge you in the best way, this is it. Come play.

πŸ”— Link in bio to reserve your spot or ask us anytime
πŸ“ 100 N Fairway Dr Suite 108, Vernon Hills, IL

pole workshop Libertyville, chair dance class Mundelein, pole classes Gurnee, pole studio Vernon Hills, aerial workshop Buffalo Grove, intermediate pole Lincolnshire, pole tricks Lake Zurich, guest instructor Waukegan

Address

100 N. Fairway Drive Suite 108
Vernon Hills, IL
60061

Telephone

+12245047625

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