SBW Aligned Expressions

10/19/2025

Lovely stopping by to see Stephanie Wigenton my last guest on Aligned Expressions Podcast. If you have not listened I kindly invite you to listen to learn about candle making the non toxic way! I purchased one of lovely fall candles yesterday and appreciated smelling a healthy scent knowing my body will not be compromised from the ingredients is located in Maryland. Stop by if you are in DMV.

If you have not listened to the latest podcast here to learn more about healthy candle aromatherapy https://www.sbwaligned.com/podcast

10/13/2025

This weekend I would like to invite you to a deep dive into understanding the complexities of Vertigo . It is a condition I have suffered from myself and women suffer more from it than men at 2:1. If you or someone you love would like to try yoga as an alternative or complimentary approach, as well as how the ancient modality of Ayurveda, join me at Beloved Yoga, this Saturday, October 18, from 1:00 pm-3:00 pm to practice, get tips, journal and take home some strategies. You will be glad you did. Register at belovedyoga.com!

10/10/2025

10/08/2025

✨ New Episode ✨
This week on the Aligned Expressions Podcast, I had the honor of sitting down with Stephanie Wigenton, Co-Founder of Wigenton Candle Co. 💜 We talked about candle making as a wellness practice, her advocacy for clean, toxin-free living, and her company’s powerful mission: what we breathe in matters.

For me, this conversation is deeply personal. October is Breast Cancer Awareness Month, a time that always brings me back to my own journey of losing loved ones to cancer. 💔 It’s a reminder of why I am so passionate about sharing practices and products that support healing, prevention, and wellness in everyday life.

Stephanie’s story is both inspiring and practical—she turned a personal health need into a thriving, mission-driven business, one that helps us enjoy the comfort of candlelight without compromising our health. 🕯️🌿

I hope this episode encourages you to pause, reflect, and make small choices toward wellness and prevention in your own life. Because the little rituals we create—like lighting a candle—can carry so much healing power.

🎧 Tune in now wherever you listen to podcasts. Link: www.sbwaligned.com/podcast

💗 Let’s honor Breast Cancer Awareness Month together, with stories that inspire resilience and change.

10/06/2025

Did you know your body has something called fascia?

Fascia is like a stretchy spiderweb under your skin that wraps around your muscles, bones, and organs. It holds everything together — kind of like how your favorite hoodie keeps you cozy and in place. 🕸️💪

But here’s the cool part: Fascia doesn’t just help your body move — it also stores emotions! 😮

Ever feel super tight in your shoulders when you’re stressed? Or feel like crying during a deep stretch in yoga? That’s your fascia holding on to feelings — and yoga helps let them go.

In my online yoga classes, we move in ways that release tension, open the heart, and bring calm to the mind. You don’t have to be flexible. You just have to show up. 💛

✨ Come stretch, breathe, and feel better — body and soul.
Join me online. Link in bio or DM me.

10/03/2025

So this week I had the honor of speaking to future therapists and counselors who are focused on integrating alternative approaches to mental health wellness (yoga, meditation, Ayurveda, etc)

We discussed how we can bring movement, breath, and Ayurveda as a complementary practice with emotional therapy like talk therapy. We also engaged in a therapeutic practice to reinforce what was shared. Big thanks to Professor and Dr. .ana_ and for opportunity!

09/19/2025

Looking forward to teaching some beautiful humans the art and science of AromaPoint Therapy😊. We have closed the registration but a dear soul donated her registration. So if you are in the DMV and want learn something new send me a DM and you can be a part of this amazing session .bliss

09/13/2025

💗 In Loving Memory of Dr. Sandra Wilson 💗

It is with heavy hearts that my twin sister, Sharon Burton of , and I share that we recently lost our beloved cousin—who was like an aunt to us—Dr. Sandra Wilson, to breast cancer.

To honor her memory and carry forward her legacy of strength and love, SBW Aligned Expressions and Spark Your Creative are coming together to form Team Pink for Sandra as part of the Walk with the

On Saturday, October 25, 2025, we will walk in Baltimore to raise funds and awareness in the fight to end breast cancer once and for all.

✨ We invite you to join us in this memorial tribute—whether by walking with our team or donating in Sandra’s honor.

✨ If you are in the MD, DC, or VA region and would like to walk alongside us, please message me for details.

✨ Donations can be made in advance of Breast Cancer Awareness Month using the QR code on the flyer below.

Together, let’s take steps toward hope, healing, and a future without breast cancer. 💕