Sensorize Your Space

Sensorize Your Space Interior design specializing in ADHD, anxiety + sensory sensitivities. Creating spaces that help you feel calm, clear + connected.

I Believe Your Space Affects Your Emotions. Your space should do more than look beautiful. It should support your emotional well-being. There’s psychology behind how a space feels, flows, and functions, and that affects how you feel every day. You don’t need a diagnosis to want peace. You just need a space that honors how you live, think, and feel. That’s why I design with purpose, tailoring each

environment to fit the way you live, think, and feel. I blend psychology, sensory awareness, color theory, and Feng Shui to create spaces that feel relaxed, organized, and aligned with you. Comfort starts in the home, and the right environment can help you feel more focused, calm, and in control.

Sometimes the home we create as adults is a reaction to the one we grew up in.If you grew up surrounded by a ton of stuf...
09/04/2026

Sometimes the home we create as adults is a reaction to the one we grew up in.

If you grew up surrounded by a ton of stuff, you might crave almost-empty rooms.

If you grew up in a home that felt like a museum, you might care more about your kids feeling comfortable in your home than keeping it pristine.

If you were embarrassed to have friends over, you might feel anxious when your own home isn’t “presentable.”

And sometimes we do the opposite. We recreate things from our childhood homes because they feel familiar and comforting.

Our idea of what a home should feel like doesn’t start when we become adults.

A lot of it was formed long before we ever had a home of our own.

And I think that’s worth paying attention to when you’re trying to figure out what you actually want from your space.

Which one was yours?

We’re so quick to assume that when something isn’t working at home, we’re the problem.We always blame ourselves first. W...
09/03/2026

We’re so quick to assume that when something isn’t working at home, we’re the problem.

We always blame ourselves first. We need to be more organized. More disciplined. We need to be better at putting things away, better at using the spaces the way they were intended.

But I’ve learned to look at those “bad habits” differently.

They’re often clues about you.

Before you try to change what you’re doing, ask yourself WHY you keep doing it.

You might realize it makes a lot more sense to change your home than to keep trying to change yourself.

Back-to-school can make you feel like you need a whole new system for your family.You don’t need to make it complicated!...
09/02/2026

Back-to-school can make you feel like you need a whole new system for your family.

You don’t need to make it complicated!

Start with the parts of the day that were hard last year.
The things everyone was constantly looking for. The homework battles. The after-school meltdowns. The rushed mornings.

Make a few small changes at home, then give it a week and see what actually helps.

I made a free ADHD-Friendly Back-to-School Home Reset to help you figure out where to start.

Comment SCHOOL and I’ll send it to you.

You can spend a LOT of money trying to make your home feel better and still feel like something is off.Because sometimes...
09/01/2026

You can spend a LOT of money trying to make your home feel better and still feel like something is off.

Because sometimes you don’t need a new rug, another basket, or a better organizing system.

You need to understand what’s not working in the space you already have:

➡️How you function in it.
➡️What you see.
➡️What you feel when you’re in it.
➡️Where things are placed.
➡️How much stimulation your brain is getting.

Whether the room is even functional for you.

That’s the part that we don’t talk about enough. The big picture. Not just the details of the space.

It’s not just about getting rid of stuff. Or decluttering.
It’s about setting up your home according to what your brain needs.

If you’re tired of trying to make your home work for you and you still can’t figure out what’s wrong with your space, comment START and I’ll send you what I created to help.

You know what’s exhausting?Trying something that should help, only to find yourself right back where you started.So you ...
08/31/2026

You know what’s exhausting?

Trying something that should help, only to find yourself right back where you started.

So you try another tip. Another system. Another way to declutter. You waste so much money on so many solutions, and none of them work.

The common problem they have is that none of those things change how your home is actually set up for your ADHD brain.

And if the setup isn’t working, the smaller changes won’t help either.

Comment START and I’ll show you how.

08/30/2026

This was so obvious to me. My non-ADHD friend could not understand how I can do 7 things at the same time 😂.

08/29/2026

Follow for more ADHD-friendly tips to set up your home!

08/29/2026

Most people are uncomfortable in their home and don’t know this!

Do you go through this cycle too?

Most ADHD home advice actually starts backwards.It focuses on the minor details first.But before changing anything, you ...
08/27/2026

Most ADHD home advice actually starts backwards.

It focuses on the minor details first.

But before changing anything, you need to understand what your brain needs from your environment.

Because no two ADHD brains are the same, and your home should reflect that.

That’s where I start with my private clients.

I’ve taken that same method and turned it into a self-paced process you can use on your own.

Comment START and I’ll send you the link.

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United States Of America
Washington D.C., DC

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