10/12/2026
✨ ️Finding ME at 40 ✨️
Episode 1: Inner Child Work🤸♀️
I was diagnosed with c-ptsd later in life but have struggled with it the majority of my life. The complexity of c-ptsd stems from not receiving certain things in your life or receiving them but they weren't consistent, for a prolonged amount of time. I struggled with my self esteem as a teenager & the confusing feelings of not understanding why I felt so alone when I would be surrounded by people?!
I look at these pictures of me when I was younger & my heart bursts with joy seeing what a fun, talkative, bubbly, outgoing child that I was. I could make friends with anyone, I wanted to be a part of every event & I loved to dance around everywhere I went. I had no fears, no cares in the world! 💛
As I grew up, I started to feel like things were missing or I was always doing things wrong! It really started to wear on my confidence, my physical body & my ability to put myself out there. I stated to retreat & hide from the world.
INNER CHILD WORK saved my life. You mean I could reparent my younger self⁉️ I could give her the confidence to step out again❗️I could reassure her that she was doing well when she felt like a failure❗️I could enjoy something fun with her when she was feeling alone or not seen⁉️
So, that's what I do. Every single day! I named my inner child "baby girl" & I talk to her daily. It might seem weird to do at first but I promise that will pass. I also keep pictures up around my house of me when I was younger. It helps to see them!
We all deserve to feel safe, seen, cared for & happy! Sometimes our inner child forgets this. It's our responsibility to remind her again. By doing this, I'm able to live a well rounded life & get outside my comfort zone more! Fear can steal away so much, but we don't have to let it.
✨️🤸♀️ MORE on Inner Child Work to come! 🤸♀️✨️
❓️ Did this article resonate with you ❓️
I hope you all have a beautiful day! Make sure you do something for YOU today! You deserve it!💛