Tony & Jen's

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Tony & Jen's Healthy food & lifestyle hustlers. Online Cooking classes, demos & recipe ideas. This is all about making healthy food, fun, tasty & easy!
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Tony & Jen set up "Tony & Jen's" a healthy restaurant in 2015. The restaurant served up all manner of healthy twists on much loved food; fry ups, waffles, pancakes & brownies. The restaurant was fortunate enough to scoop a few awards in the industry & continued to push boundaries in creating healthy food. Tony is a personal trainer, nutritionist and sport boffin and Jen is a baking nerd, and former health writer. Much like Romeo and Juliet 😂 they were brought together by blueberries & salads! Jen was doing a bit of undercover journalism work into the world of bodybuilding and Tony was the personal trainer. Together through months of fake tan, squats and sardines they forged a lasting relationship. This began in Belfast, Northern Ireland and eventually took it on the road to Melbourne, Asia and London. It was on this road trip that thier love for all things healthy really exploded. With a world of foodie possibilities on our doorstep we soon started experimenting with all kinds of weird and wonderful diet and lifestyle protocols. As Tony had just completed a masters in nutrition there was plenty to play with. With all this information floating around in our heads we are now ready to share. Together they want to help you thrive!!

It’s the end of an era (feels like Taylor owns that word now😁) so it felt like it deserved a spot on the grid!⁣⁣It’s bee...
02/09/2024

It’s the end of an era (feels like Taylor owns that word now😁) so it felt like it deserved a spot on the grid!⁣
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It’s been almost 10 years of blitzing, rolling & coating to create our pb balls, first in the restaurant, then for local coffee shops & now for monthly orders but October will be our last EVER collection!! 😢
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Thank you from Jen & I (Katie not Tony 😁) to everyone who has ever supported us & enjoyed those tasty little balls of heaven 😁 ⁣
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If you want one last hit we’ll be posting details for collections in September & October.⁣
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🌶️🫶𝗦𝗽𝗲𝗲𝗱𝘆 𝗪𝗲𝗲𝗸𝗻𝗶𝗴𝗵𝘁 𝗗𝗶𝗻𝗻𝗲𝗿 𝗥𝗲𝗰𝗶𝗽𝗲 𝗧𝗵𝗮𝗶 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗚𝗿𝗲𝗲𝗻 𝗖𝘂𝗿𝗿𝘆 ⁣🫶🌶️ ⁣1 bunch scallions ⁣1 tsp oil of choice ⁣1/2 cup coconu...
10/09/2023

🌶️🫶𝗦𝗽𝗲𝗲𝗱𝘆 𝗪𝗲𝗲𝗸𝗻𝗶𝗴𝗵𝘁 𝗗𝗶𝗻𝗻𝗲𝗿 𝗥𝗲𝗰𝗶𝗽𝗲 𝗧𝗵𝗮𝗶 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗚𝗿𝗲𝗲𝗻 𝗖𝘂𝗿𝗿𝘆 ⁣🫶🌶️
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1 bunch scallions ⁣
1 tsp oil of choice ⁣
1/2 cup coconut milk ⁣
1/2 cup stock ⁣
2 tsp curry powder ⁣
1 tsp each salt & chilli ⁣
1/2 tsp garlic powder ⁣
1 chopped courgette ⁣
Zest & juice 1 lime ⁣
1 bunch fresh coriander chopped*⁣
1/2 pack frozen cubed sweet potato**⁣
1/2 cup frozen edamamebeans***⁣
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𝗠𝗲𝘁𝗵𝗼𝗱 ⁣
•Chop scallions ⁣
•Fry in oil until softened ⁣
•Add curry powder, salt, chilli & garlic cook for 2-3 mins ⁣
•Add coconut milk, lime zest & sweet potato, cook on med heat with a lid on until softened ⁣
•Add edamame & courgette, cook for 5 mins⁣
•Add lime juice & chopped coriander put the lid back on & turn off heat ⁣
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Serve with rice, rice noodles, quinoa, chips or grain of choice ⁣
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𝙎𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚𝙨 ⁣
*fresh basil ⁣
**fresh sweet potato/red pepper⁣
***frozen peas ⁣
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𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗧𝗿𝗲𝗮𝘁 𝗕𝗼𝘅 orders are officially open & we’ve got a new guy in the line up. Meet our oat, almond & coconut Rein...
11/12/2022

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗧𝗿𝗲𝗮𝘁 𝗕𝗼𝘅 orders are officially open & we’ve got a new guy in the line up. Meet our oat, almond & coconut Reindeer biscuits complete with dark chocolate antlers & a cranberry nose, because, christmas, ya know. ⁣
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𝗗𝗠 𝘁𝗼 𝗼𝗿𝗱𝗲𝗿. ⁣
Balls Boxes of 6 (£12). Boxes of 12 (£22). ⁣
Boxes of 4 Biscuits (£8)⁣
Doggo treats (£12).⁣
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𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 ⁣
🥜 Peanut butter ⁣
🥥 Bountyish ⁣
🍫 Fruit & Nut (contentious😂)⁣
🎅 Reindeer biscuits ⁣
🐾 Personalised puppy bones ⁣
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Order cut off 17th Dec. ⁣
Belfast Collection day 21st Dec. ⁣
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Ps shout out to this months beautiful model Nala 🐶 a throw back to sunnier times 🥰

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗢𝗿𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 🙌🏻🙌🏻 𝗗𝗠 𝘁𝗼 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿. ⁣⁣Here’s an idea …why not order yourself a big old box to enjoy wi...
15/11/2022

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗢𝗿𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 🙌🏻🙌🏻 𝗗𝗠 𝘁𝗼 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿. ⁣
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Here’s an idea …why not order yourself a big old box to enjoy with a mug of coffee and a moment of quiet time 🤭⁣
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Unless you’re feeling super generous in which case they do make a beaut wee gift 🍫 ⁣
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𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗠𝗲𝗻𝘂: ⁣
🥜 Peanut butter balls. ⁣
🍪 Cookie dough balls ⁣
🌰 Choc Hazelnut Balls⁣
🦴 Personalised doggo biscuits. ⁣
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Order cut off Nov 21st . Collection/Belf delivery 27th Nov. ⁣
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Love this!! 🥰🥰🥰
22/10/2022

Love this!! 🥰🥰🥰

G L U T E N F R E E

You asked and we promised we would look into it, so to start off we have some healthy treats from to entice you… GF Banana Bread, Peanut Butter Balls and Bliss Balls - available while stocks last! ❤️

To celebrate National Porridge Week, we created this overnight oat recipe with our mates ⁣⁣Obviously, no food photo goe...
13/10/2022

To celebrate National Porridge Week, we created this overnight oat recipe with our mates ⁣
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Obviously, no food photo goes to plan in our house without the appearance of one of our doggos. ⁣
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Caption this 📸 … best caption wins a hamper loaded with all kinds of oaty goodness!”⁣
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Swipe 👈 to see the hamper & recipe ⁣
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