Munchly

Munchly A South African business all about making healthy food, especially lunchboxes, fun!

Happy Monday, lovely people. It's set to be a scorcher on the Wild Coast today, so we packed a lunch box with lots of li...
26/01/2026

Happy Monday, lovely people. It's set to be a scorcher on the Wild Coast today, so we packed a lunch box with lots of light and refreshing food. Specifically:

* Pork Chipolatas (My SPAR)
* Multigrain chips (Spar)
* Pistachios (Checkers)
* Salami (Spar)
* Watermelon (Spar)
* Mango (Checkers)
* Naartjie (Checkers)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

What did you pack today?

Happy happy 2026! Late? Yes, I know. This was my first week back to school after a work trip in the actual first one. He...
23/01/2026

Happy happy 2026! Late? Yes, I know. This was my first week back to school after a work trip in the actual first one. Here's what we had this week, as well as some pics of the fun new foods we tried this week. Hope they give you some ideas!

One week left, and we're dragging ourselves to the finishing line. Calls for an energy rich lunchbox, and so we've packe...
02/12/2025

One week left, and we're dragging ourselves to the finishing line. Calls for an energy rich lunchbox, and so we've packed:

* Leftover boerewors
* Mango (Checkers)
* Cherries (My SPAR)
* Strawberries (Spar)
* Blueberries (Spar)
* Honey and mustard pretzels (WOOLWORTHS)
* Strawberry dried fruit sweets (Checkers)
* Biltong (Spar)
* Pistachios (Spar)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

Yum!

What's in our lunchboxes today? Ask my son. He got to choose everything that went in them today, and that is:* Chicken d...
27/11/2025

What's in our lunchboxes today? Ask my son. He got to choose everything that went in them today, and that is:

* Chicken donuts (Checkers)
* Pistachios (Checkers)
* Rice cake crisps (Checkers)
* Strawberry dried fruit "sweets" (Checkers)
* Biltong (My SPAR)
* Spanspek (Spar)
* Grapes (Spar)
* Cucumber (Spar)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

The time has arrived! We're live with our Black Friday sale. Over 50% off! www.munchlyza.com
26/11/2025

The time has arrived! We're live with our Black Friday sale. Over 50% off! www.munchlyza.com

On the menu today: * Beef meatballs (Checkers)* Pistachios (Checkers)* Grapes (My SPAR)* Strawberries (Spar)* Spanspek (...
26/11/2025

On the menu today:

* Beef meatballs (Checkers)
* Pistachios (Checkers)
* Grapes (My SPAR)
* Strawberries (Spar)
* Spanspek (Checkers)
* Berry bear "sweets" (Checkers)
* Dried mango (Amazon.sa)
* Biltong (Farm stall)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

What's in your lunchbox today?

Something very exciting is happening today…🎉 Our Black Friday sale is going LIVE at 12:00🎉And yup — we’re talking 50%+ O...
26/11/2025

Something very exciting is happening today…
🎉 Our Black Friday sale is going LIVE at 12:00🎉
And yup — we’re talking 50%+ OFF mystery boxes packed with awesome goodies!

✨ Large Mystery Box — R300 (value R750!)
Inside: lunchbox, 4 fruit-fork sets, 3 sandwich cutters, a sandwich-pocket maker, mini kebab sticks, and a fruit cup or water bottle.

✨ Extra-Large Mystery Box — R600 (value R1400!)
Inside: everything in the large box PLUS extra sandwich cutters, veggie & fruit shape cutters, silicone dividers, and surprise treats worth R350!

⏰ Limited stock!
Boxes drop at 12:00 TODAY — don’t miss out!

A colorful summer lunchbox filled with:* Pork sausages (My SPAR)* Nectarine slices (Spar)* Grapes (Spar)* Watermelon (Sp...
25/11/2025

A colorful summer lunchbox filled with:

* Pork sausages (My SPAR)
* Nectarine slices (Spar)
* Grapes (Spar)
* Watermelon (Spar)
* Biltong (Farm stall)
* Shaped pretzels (Checkers)
* Cashew and peanuts (Checkers)
* Half a peanut butter cereal bar (Spar)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

I disappeared again. But I'm going to skip the awkward explanation/apology, and just say, look at some of our recent lun...
24/11/2025

I disappeared again. But I'm going to skip the awkward explanation/apology, and just say, look at some of our recent lunchboxes:

Hubby did the lunchboxes yesterday, as I was rushing off to put together breakfast snack boxes for the teachers for Teac...
16/10/2025

Hubby did the lunchboxes yesterday, as I was rushing off to put together breakfast snack boxes for the teachers for Teachers Appreciation day. Here's how they turned out...

More lunchbox ideas next on the menu, later today.

Want to make sure your boiled eggs don't smell too egg-ey? Simply add a teaspoon or two of vinegar to the water the eggs...
14/10/2025

Want to make sure your boiled eggs don't smell too egg-ey? Simply add a teaspoon or two of vinegar to the water the eggs are boiled in and voila. We've done that today and also packed in:

* Pork Chipolatas (My SPAR)
* Strawberries (Spar)
* Blueberries (Spar)
* Apple (Spar)
* Dried mango (Checkers)
* Raisins (WOOLWORTHS)
* Pretzels (Checkers)
* Biltong (Spar)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

It's been an insane month, but we're back and with plenty to share! Starting with today's lunchbox, we've got:* Chicken ...
13/10/2025

It's been an insane month, but we're back and with plenty to share! Starting with today's lunchbox, we've got:

* Chicken fries (Simply Chicken)
* Celery and garlic dip (My SPAR)
* Naartjie (Spar)
* Blueberries (Spar)
* Yoghurt melts (Checkers)
* BBQ peanuts (Farm stall)
* Biltong (Spar)
* Yoghurt covered rice cakes (WOOLWORTHS)
* Lunchbox and lunchbox accessories (Us!
www.munchlyza.com)

What's in your first lunchbox of term 4 packed with?

Address

East London
5259

Telephone

+27797255957

Website

Alerts

Be the first to know and let us send you an email when Munchly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Munchly:

Shortcuts

Share

Category