Pheka_okuhle

Pheka_okuhle Food lover, Content Creator. Based in South Africa. Sharing vegan/ plant based recipes. Mission to build a nation with food (Akha ilizwe ngokutya)

Today we visited the Joburg Market, Africa’s largest fresh produce market, and honestly, many of us left thinking deeply...
12/05/2026

Today we visited the Joburg Market, Africa’s largest fresh produce market, and honestly, many of us left thinking deeply about how important spaces like this are for plant-forward chefs, food entrepreneurs, small businesses, traders, and community food systems.

The Joburg Market is more than just a market; it is a living ecosystem connecting farmers, traders, buyers, hawkers, restaurants, caterers, informal businesses, and everyday people looking for quality food at affordable prices.

As people passionate about food, community, and sustainable food cultures, we could not help but think about the possibilities:
* lower ingredient costs for small food businesses
* easier access to fresh produce for township and community traders
* opportunities for collaboration and bulk buying
* reducing food waste through smarter distribution
* inspiring more plant-forward menus and food innovation

But visits like this also raise important questions:
1.) How accessible are these systems to smaller traders without transport?
2.) How do we ensure small businesses are not priced out?
3.) How do we strengthen local food systems while supporting farmers fairly?
4.) And how do we make these spaces feel more welcoming and navigable for younger entrepreneurs entering the food industry?

At the same time, spaces like these also raise important environmental and accessibility questions around food waste, transport systems, packaging, and how smaller traders navigate these spaces.

Thank you to everyone who made today possible.

Youth Directorate

Pheka_okuhle

Earth Day, but make it real.Caring for the earth isn’t separate from how we cook, eat, and live.It’s in the small choice...
22/04/2026

Earth Day, but make it real.

Caring for the earth isn’t separate from how we cook, eat, and live.
It’s in the small choices. The daily ones.

For us, it starts in the soil and ends on the plate.

We’re still learning. Still growing.

What’s one way you’re caring for the earth through your food?

21/04/2026

Every great dish begins with understanding Umlilo🔥

Umlilo teaches what no recipe can — timing, instinct, balance, and respect for ingredients. It chars, caramelises, softens, and transforms.

hot cross buns… but not as you know them toasted bunsmushrooms, soft and earthy greens with a bit of bite something crea...
06/04/2026

hot cross buns… but not as you know them

toasted buns
mushrooms, soft and earthy
greens with a bit of bite
something creamy to hold it all together

suddenly it feels less like a treat and more like something you can return to

this one came from not wanting anything to go to waste stale buns, leftover bits in the fridge…

some foods just need a second life a different kind of attention

it started with a question from a friend —can you make (eggless) hot cross buns without yeast?then it became a series of...
05/04/2026

it started with a question from a friend —
can you make (eggless) hot cross buns without yeast?

then it became a series of small substitutions
no self-raising flour, just baking powder
no perfect plan, just feeling it out as I went

one challenge folded into the next
and slowly, something formed

eggless
yeastless
still soft, still warm, still here

maybe that’s all it really takes
working with what you have
and letting it be enough ✨🤤

When not in the kitchen cooking, we are out hanging banners.Today at Constitution Hill, we stood in the streets carrying...
28/03/2026

When not in the kitchen cooking, we are out hanging banners.

Today at Constitution Hill, we stood in the streets carrying a simple truth: every battery has a story.

A story of extraction, of land, of labour.
A story that stretches far beyond what we see, into communities, ecosystems, and futures at stake.

Because activism doesn’t live in one place.
It moves between the kitchen and the streets.

What we cook, what we source, what we choose to nourish ourselves with, it is all connected. Food justice is not separate from climate justice. And climate justice is not separate from the call for a just transition.

To feed ourselves with care is political.
To show up in the streets is necessary.
To connect the two is where real change begins.

12/03/2026

We’ve been taught that patties belong in burgers.
But they don’t have to.

Here they find their place on umngqusho (samp), made creamy with cultured coconut cream - warm, grounding, and deeply satisfying.

For me, cooking is often about gently questioning the rules we inherit in the kitchen. Why must a patty always sit in a bun? What happens when we place it somewhere else?

On this plate, it rests on umngqusho, simple, nourishing, and quietly indulgent.

Sometimes the most interesting dishes appear when we allow ingredients to move beyond the roles we’ve assigned them.

04/03/2026

Some ingredients just needed better PR.
Enter: iNdyandya. 🌱✨

13/02/2026

Not everything needs a knife.

Sometimes you need patience.
Sometimes you need a hammer.

iNdyandya season begins.

iNdyandya season begins.

Fermented onions brine.Time did most of the work here.Onions softened, sharpened, transformed. Fermentation asks for pat...
26/12/2025

Fermented onions brine.

Time did most of the work here.

Onions softened, sharpened, transformed. Fermentation asks for patience, not precision. What comes out is not just an ingredient, but many possibilities. The onions themselves, bright and alive. And the brine, full of depth, acidity, and memory.

Today, the brine takes the spotlight. A spoonful can wake up broths, finish vegetables, lift sauces, or quietly replace vinegar. It carries the onion forward, long after the bulb is gone.

This is food that stretches itself.
This is old knowledge. Preserving, stretching, making food last and work harder. Nothing wasted. Everything useful.
This is knowledge passed quietly through kitchens.

Same onion. New life.
The story continues. 🧅

What do you ferment in your kitchen?

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