With Flour and Love

With Flour and Love Food is Life. Good food is Love. We adore life with flour and love.

German Country LoafThis week’s bake was inspired by spelt flour, a very common ingredient in every German bakery, sadly ...
15/03/2026

German Country Loaf

This week’s bake was inspired by spelt flour, a very common ingredient in every German bakery, sadly much less popular at the bottom tip of Africa. Spelt is an ancient wheat grain with a delicious nutty flavour, has a high protein and fiber content and is rich in zinc, iron and magnesium.

But, of course, we don’t eat Sourdough bread because it is healthy, we eat it because it tastes so good! And this German Country loaf is right up there in the taste chart. Combined with a hint of rye flour and some wholemeal wheat flour, the spelt flour’s natural aroma makes for a wonderful wholesome bread with a soft crumb.

Here’s my ingredient mix for a single loaf, if you would like to bake your own:

320g White Bread Flour
40g Wholemeal Wheat Flour
30g Spelt Flour
10g Rye Flour
288g Water
70g Sourdough Starter, at peak
8g Salt

And if you ordered a loaf this week, let me know if you could taste the spelt’s subtle magic 💛

Honey, oats and flaxseedsToday’s bake included honey, oat and flaxseeds loaves. I made a baby loaf for myself since some...
07/02/2026

Honey, oats and flaxseeds

Today’s bake included honey, oat and flaxseeds loaves. I made a baby loaf for myself since someone in our home is a firm ‘no seeds’ bread man 😄 don’t worry, I’ll keep trying to tempt him!

If you would like to make your own, here’s my recipe:

300g Eureka white bread flour
30g Eureka whole meal wheat flour
10g flaxseed flour
300g water
70g ripe sourdough culture
8g salt
15g honey
30g oats
10g flaxseeds

Dry roast the oats in a pan until they turn a golden brown, stir the oats frequently and keep a close eye on them so they don’t burn. Remove from the pan and let them cool down.

Mix your dough with all the flours, water, sourdough culture, salt and honey until the gluten is fully developed. At 79% water this is a fairly high hydration dough as the oats and flaxseeds will absorb some of that moisture once they get added to the dough.

Once a windowpane test confirms the gluten strands are strong and elastic, transfer the dough into your preferred bulk fermentation container and sprinkle with the cooled toasted oats and flaxseeds. Perform several rounds of stretch and folds to incorporate the oats and seeds.
Then let your dough complete its bulk fermentation.

The bulk fermentation time required depends on the strength of your sourdough culture, the temperature of your dough and your kitchen. If you struggle with this part of sourdough baking, let me know and I’ll make a post with my bulk fermentation tips and tricks.

Once ready, shape the dough into your preferred boule or batard. I like to spray my kitchen counter with water to prevent the dough from sticking to it during shaping. This extra moisture conveniently also helps to adhere any decorative seeds to the final loaf. Sprinkle some oats on a shallow plate and roll the top side of your loaf in them before gently dropping the loaf top side down into a suitable banneton for its final cold re**rd.

Let the dough do a final (short) rise on the counter and then move it to the fridge for up to 24 hours to slowly complete its fermentation and develop all those delicious sourdough flavours.

Bake and enjoy!

Summer on a plate ☀️A delicious trio of black heirloom tomatoes, black vine tomatoes and baby cherry tomatoes, a perfect...
25/01/2026

Summer on a plate ☀️

A delicious trio of black heirloom tomatoes, black vine tomatoes and baby cherry tomatoes, a perfectly ripe avocado, zesty basil leaves, gorgeous micro greens, some caper berries and delicate fior di latte mozzarella cheese. Dressed with flavourful Prince Albert extra virgin olive oil, a salty sweet balsamic reduction and a sprinkle of Greek oregano.

Heavenly ❤️

Pistachio and HoneyOn a recent visit to Prince Albert I found a bag of Senqu River Pistachios on the shelves of the love...
20/01/2026

Pistachio and Honey

On a recent visit to Prince Albert I found a bag of Senqu River Pistachios on the shelves of the lovely local dairy there. These delicious pistachio nuts are grown on the banks of the Orange River near Prieska in the Northern Cape. I read about this farm experimenting with growing pistachios some time ago and couldn’t wait to taste these locally grown green nuggets. South Africa’s farmers never cease to amaze me with their ‘can grow’ attitude 💚

Today’s bake thus included a few loaves of sourdough with a pistachio and honey inclusion. If you would like to bake your own, here’s what I used per loaf:

360g Eureka white bread flour
245g water
60g ripe sourdough culture
35g honey
8g salt
55g pistachios

I made the dough with flour, water, starter, honey and salt, and added the nuts during the first set of stretch & folds.

Whilst the flavour is quite subtle, the gentle nutty crunch adds a wonderful texture.

Happy baking!

2025, floured and baked ❤️What a happy baking year it has been! A huge thank you to everyone who supported our tiny sour...
31/12/2025

2025, floured and baked ❤️

What a happy baking year it has been! A huge thank you to everyone who supported our tiny sourdough venture this year. I bake for the love of pure, wholesome bread and being able to share that love with You makes my soul smile with gratitude.

Together we raise much needed funds for the dogs and cats supported by St Francis Animal Rescue. Which spreads the goodness of bread far beyond our homes to a community who needs and appreciates it greatly.

May 2026 be filled with many more freshly baked crusty loaves ❤️

So excited to be selling some beautiful Christmas inspired sourdough breads with The Green Box SFB this week 🎄💖 as alway...
29/11/2025

So excited to be selling some beautiful Christmas inspired sourdough breads with The Green Box SFB this week 🎄💖 as always, all our loaves are made with nothing but flour, water, salt and love. Slow fermented for extra flavour. Every slice is pure happiness.

Sourdough ❤️Here is my latest batch, freshly baked and ready for delivery to the St Francis Animal Rescue Bake Sale at S...
04/10/2025

Sourdough ❤️

Here is my latest batch, freshly baked and ready for delivery to the St Francis Animal Rescue Bake Sale at St Francis Brewing Company this morning!

Baking sourdough bread is a slow process stretching over multiple days. It starts with daily maintenance of my sourdough culture and developing sufficient levain to leaven the batch of dough to be made. This requires careful timing to ensure the levain is ripe and ready by the time the dough needs to be made. A happy, well balanced sourdough culture is the critical foundation to a deeply flavourful, yet airy loaf of bread with a thin crunchy crust ❤️

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