28/08/2026
Do you struggle with poor sleep, bloating, anxiety, or feeling constantly βwiredβ?
Your vagus nerve might need some love π€
Signs of low vagal tone:
πΉ Fast resting heart rate
πΉ Shallow, quick breathing
πΉ Bloating or acid reflux
πΉ Trouble sleeping or waking up tired
πΉ Feeling anxious, irritable or stuck in βhigh alertβ mode
The good news? Vagal tone can be improved with simple daily habits β deep breathing, cold exposure, and gentle weighted pressure over your eyes.
Thatβs exactly what our eye pillows and neck wraps are designed for πΏ The gentle weight calms the nervous system, shifting your body out of fight-or-flight and into rest and digest.
Shop the collection on our website at handmadebyjodie.co.za