09/02/2026
Waking up with a stiff neck that takes half a cup of coffee to work out?
Your mattress supports 75% of your body, but your pillow carries the remaining 25% - specifically your cervical spine.
If your pillow is too high, it tilts your head upward and strains your neck muscles all night. If it’s too flat, your head drops backward, collapsing your airway.
The goal is neutral alignment: when lying on your side, your nose, chin, and sternum should form a straight, horizontal line parallel to the bed. A quick adjustment to your pillow loft often solves morning tension instantly.