19/10/2026
Here are my 5 essentials after ACL surgery:
• Lots of sleep 💤
• Some sort of routine
• A Gameready machine 🧊
• Good people around you 🫶
• A physio + rehab plan you have trust & confidence in 🤝
Also here are the things not ESSENTIAL but would highly recommend:
• Bone broth : Great source of collagen. My Dad is a wizard when it comes to homemade bone broth but you can buy it pre-made.
• Have 1 nice coffee a day : It’s like the highlight of the day. I was able to head out to coffee shops after about a week.
• A mixture of entertainment/distractions (can’t always be the same. Books, series, movies, video games… mix it up. Prevents 6+ hours of phone screen time.
• Get fresh air when you can. Daylight on the wound is meant to be good for healing, so is infra-red light according to
You become so dependent after surgery that you are going to rely on others A LOT. Celebrate the small milestones and don’t worry about the big picture.
I’ll get back to my easel soon, but for now I’m just getting back on my feet and enjoying the rest.