Lucy's Kitchen of Sweets and More

09/02/2026

Living without added sugar isn’t about restriction — it’s about rediscovering flavor. When you learn how to balance sweetness naturally, you unlock a world of vibrant, satisfying food and desserts that nourish instead of spike your energy. This guide walks you through 101 tips and techniques to help you transition smoothly, bake smarter, and shop with confidence.

Understanding the No‑Sugar Lifestyle
Reducing or eliminating added sugar isn’t about deprivation — it’s about rediscovering flavor. When you learn how to balance sweetness naturally, you unlock a world of vibrant, satisfying food and desserts that nourish instead of spike your energy.

🎗️
Link to Read More: https://lucyskitchenofrecipes.com/no-sugar-essentials-101-tips-techniques-and-smart-label-reading/

09/01/2026

A New Chapter in Your Health Journey

Being diagnosed with diabetes can feel overwhelming — suddenly every bite matters, every label need reading, and every craving becomes a negotiation. But here’s the truth: diabetes doesn’t mean the end of delicious food, joyful cooking, or indulgent desserts. It simply means learning a new rhythm.

One of the most powerful tools many people use to stabilize blood sugar and reclaim their energy is the ketogenic lifestyle. Keto isn’t a fad — it’s a metabolic shift that teaches your body to burn fat for fuel instead of relying on glucose. When done safely and intentionally, keto can help reduce blood‑sugar spikes, improve insulin sensitivity, and support long‑term wellness.

I added a download pdf to get you started in this journey. I have been doing Keto for over 6 years and already lost 100 lbs. It's a struggle and you do go up and down but for me it was the best things I ever for myself.

Link to Read More: https://lucyskitchenofrecipes.com/diabetic-now-what-making-keto-your-lifestyle-for-a-healthier-you/

🎗️

08/31/2026

Because sometimes you need pizza fast — and gluten‑free shouldn’t mean complicated.

Creating gluten‑free pizza dough from scratch gives you the best texture, flavor, and structure (and your homemade GF dough recipe already nails that). But there are days when you want something quick, simple, and ready in under 20 minutes. That’s where this pancake‑mix pizza crust comes in.

This shortcut dough is soft, fluffy, and perfect for weeknight pizzas, kids’ meals, or a fast base for Portuguese‑style toppings. It won’t behave like traditional GF pizza dough — no stretch, no chew — but it delivers a delicious, tender crust with minimal effort.

Link to Recipe https://lucyskitchenofrecipes.com/gluten-free-pancake-mix-pizza-dough-quick-easy-shortcut/

08/29/2026

Bring the taste of Portugal home this Labor Day weekend!
Everything is homemade with warmth, tradition, and Azorean flavor.

Celebrate the holiday weekend with homemade Portuguese flavors, crafted with love and tradition.

📍 Port Charlotte, FL
🌐 www.LucyChesna.com
📞 978‑987‑4248

Soups — 32oz $12
• Canja de Galinha (Chicken & Rice Soup)
• Caldo Verde (Kale, Potato & Chouriço Soup)

Malasadas — Portuguese Fried Dough
3/$6 • 6/$10 • 12/$20

Homemade Linguiça — $12 each

Quijadas de Coco — 3/$8 • 6/$10

Arroz Doce — 6×6 Tray $12 • Mini Bowl $3

Pastel de Nata — 3/$10 • 6/$18

Bifana Tray (Serves 4) with Rolls — $40

DEADLINE: September 3rd with deposit for over $40 order

PICKUPS: September 5th and 6th- 9am to Noon

Tag us when you enjoy your meal!

08/27/2026

This Labor Day, Lucy’s Kitchen of Sweets is mixing tradition and indulgence — from classic American favorites to beloved Portuguese treats. Whether you’re planning a backyard barbecue or a cozy family gathering, our desserts and food bring a taste of heritage and happiness to every table.

I will be posting a list of items being ordered for Labor Day Weekend. All pre-orders deadline is September 1st. Pickups on Saturday September 5th and Sunday September 6th.

More Details to come Tomorrow!!!!

🇺🇸🇵🇹✨

08/22/2026

Ready for business 9 am to noon

I will have malasades, soup, cake slices, linguica and more

Place: 23051 Peachland Blvd Port Charlotte

08/14/2026

Here you go

Aug 22nd in Port Charlotte from 9am to nook for order pickup. I need to have orders in by August 19th.

*** Large orders over $50, I need 50% deposit by PayPal, Venmo or Cash App. If cash, please PM ME. ****

PRICES ON FLYER

Canja de Galinha -Portuguese Chicken Soup- A comforting chicken soup made with rice, carrots, and tender shredded chicken —
simple, soothing, and full of flavor.

Caldo Verde (Portuguese Kale Soup)- A rustic
soup of kale, potatoes, and chouriço sausage simmered to perfection — hearty and traditional.

Bacalhau à Brás (Brás Style Cod)- Flaked salted cod tossed with crispy potatoes, onions, and scrambled eggs, garnished with
parsley and black olives

Malasadas (Portuguese Fried Dough)- Golden, sugar‑coated fried dough — crisp outside, soft inside, and sweet.

Bolo São Jorge Slices (Traditional Portuguese Cake Slices)- A light, airy sponge cake with a golden crust — the perfect finish to your
brunch. See less

08/13/2026

To all my customers, I will have a new menu for next weekend on August 22nd. It will have 2 kinds of soup, 1 entree and 2 desserts with pricing for single, couple or family of 4. I know some people were asking and I will be delivery it.
Any questions or if you want your own order of something please send me a DM or text me.

Website:

Lucy’s Kitchen of Recipes and More

07/28/2026

*****************************ALL GONE***************************

I had a no show for thier homemade portuguese rice pudding so now its up for grabs...send me me message that you are going to be here tomorrow.

The 2 Lg ones up front on the left are $3 ( or 2 for $5 if you want both of them) and the rest $2 or 2 for $3